L-ornithine alpha-ketoglutarate (OKG) is a dietary supplement that is commonly used to enhance athletic performance and to promote muscle building. But what is OKG and how does it work?
OKG is a compound that is formed by combining two amino acids: L-ornithine and alpha-ketoglutarate (AKG). Amino acids are the building blocks of proteins, and they play a variety of important roles in the body.
L-ornithine is an amino acid that is involved in the synthesis of proteins and the metabolism of nitrogen in the body. It is also thought to play a role in the regulation of growth hormone levels and the detoxification of ammonia. Ammonia is a waste product that is produced by the breakdown of proteins and other nitrogen-containing compounds in the body. If not properly eliminated, ammonia can accumulate and cause problems, such as liver damage. L-ornithine is thought to help the body detoxify ammonia by converting it into other compounds that can be more easily eliminated.
Alpha-ketoglutarate is a compound that is involved in the Krebs cycle, which is a series of chemical reactions that take place in cells to generate energy. It is also involved in the synthesis of amino acids and the metabolism of nitrogen. The Krebs cycle is a key part of cellular metabolism, and it is responsible for producing the majority of the energy that cells need to function.
So how does OKG enhance athletic performance and promote muscle building? It is thought to work by increasing the production of L-arginine and L-citrulline, two amino acids that are involved in the synthesis of nitric oxide. Nitric oxide is a molecule that helps to relax and dilate blood vessels, which can improve blood flow and oxygen delivery to muscles. This may help to enhance athletic performance and muscle building.
OKG is also thought to have antioxidant properties, which may help to protect cells from oxidative stress and damage. Oxidative stress occurs when there is an imbalance between the production of reactive oxygen species (ROS) and the body's ability to neutralize them. ROS are highly reactive molecules that can damage cells and contribute to the development of various diseases. Antioxidants are compounds that can neutralize ROS and protect cells from their damaging effects.
Some research suggests that OKG may have beneficial effects on liver function and may help to reduce muscle wasting in certain conditions. The liver is a vital organ that plays a variety of important roles in the body, including the detoxification of toxins and the synthesis of proteins and other important molecules. Muscle wasting, also known as sarcopenia, is a condition that is characterized by the loss of muscle mass and strength. It can be caused by a variety of factors, including aging, inactivity, and certain diseases.
If you are considering using OKG or any other dietary supplement, it is important to speak with a healthcare professional to determine if it is appropriate for you and to discuss any potential risks or side effects. Supplements can interact with medications and other supplements, and they can have potential side effects, especially if taken in large amounts or for long periods of time.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.