Nattokinase is an enzyme that is derived from a traditional Japanese food called natto, which is made from fermented soybeans. The enzyme, which is produced by the bacteria Bacillus subtilis during the fermentation process, has been found to have various potential health benefits. In this blog post, we will take a closer look at what nattokinase is, its potential health benefits and how you can incorporate it into your daily routine.
One of the most notable benefits of nattokinase is its ability to break down blood clots and improve circulation. Blood clots can be dangerous because they can block the flow of blood in the body, which can lead to serious health problems like stroke, heart attack, and deep vein thrombosis. Nattokinase has been shown to have fibrinolytic activity, which means it can break down fibrin, a protein that plays a key role in blood clot formation. By breaking down fibrin, nattokinase can help to prevent blood clots from forming and improve circulation.
Several studies have also suggested that nattokinase may be effective in reducing the risk of cardiovascular disease. Heart disease is a leading cause of death worldwide and is often caused by poor circulation, high blood pressure, and high cholesterol. For example, a study conducted in Japan found that daily consumption of natto, which is a rich source of nattokinase, was associated with a lower risk of dying from heart disease. Other studies have also found that nattokinase may be effective in reducing blood pressure and improving lipid levels.
In addition to its cardiovascular benefits, nattokinase has also been studied for its potential anti-inflammatory effects. Inflammation is a contributing factor in many chronic diseases, such as cancer, diabetes, and heart disease. Nattokinase has been found to inhibit the activity of certain enzymes that promote inflammation. This may make it a useful supplement for people with chronic inflammatory conditions.
It is important to note that most of the studies conducted on nattokinase have been done in test tubes or animals and more human-based studies are needed. And always consult with your doctor before adding any supplement in your daily routine.
If you are looking for a natural way to improve your circulation and heart health, nattokinase may be worth considering. Nattokinase supplements are available in various forms, including capsules and tablets. It is always best to speak with your doctor before adding any new supplement to your daily routine.
In conclusion, nattokinase is an enzyme derived from fermented soybeans that has been found to have various potential health benefits, including the ability to break down blood clots and improve circulation, as well as reducing the risk of cardiovascular disease and anti-inflammatory effects. However, more human-based studies are needed to confirm these potential benefits. If you are interested in incorporating nattokinase into your daily routine, be sure to speak with your doctor to ensure it is safe and appropriate for you.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.