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Magnesium - essential trace mineral

Magnesium is an essential mineral utilized by the body in hundreds of metabolic reactions. Some studies show up to 75% of adults do not meet the recommended daily intake.It is critical for the function of muscles, lungs, brain, bones, and heart. Lack of magnesium can lead to muscle cramps, muscle soreness, abnormal heart rate, tremors, fatigue, high blood pressure, depression, and sleep disturbances. For performance magnesium can support efficiency of energy metabolism, cardiorespiratory function and muscular function. Requirements can go up during exercise around 10-20%. Magnesium flows in and out of working muscle cells as they contract and relax.  Exercise can cause you to loose magnesium through sweat along with other minerals. This is especially true in extended exertion, endurance...

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Fitness Informant Brand Spotlight

Head over to our friends at Fitness Informant where they recently featured us in a brand spotlight (Link to article). Fitness Informant is a health and wellness website and social media account that posts in depth articles about dietary supplements, industry information, workouts, diet, and nutrition. We are honored to be featured among the other great brands within their diverse content and to hear their respected opinion. -Fuel your path. These statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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PeakO2 - adaptogenic power and endurance

The use of mushrooms in dietary supplements has become very popular and there are some brands out there that base their entire product line around them. This could be for a very good reason. Mushrooms are rich in phytonutrients and polysaccharides that can have positive impacts on human health and performance. There are many species of mushrooms available as a supplement, for example cordyceps. Known as an adaptogen, cordyceps is often used to support stamina, energy levels, and immune support.  Your next questions might be. What type of mushroom should I be looking for? How do I know I will be getting the right benefits? This is where Compound Solutions comes in. They created a mushroom blend from the fruiting body and...

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Electrolyte Endurance Powder vs mainstream options

We created Electrolyte Endurance Powder to provide a complete electrolyte profile that supports hydration but also goes one step further by increasing internal ATP levels, VO2 max, nitric oxide, and as a result endurance. Our friends over at Fitness Informant put together a write up comparing our electrolyte product to some of the other popular options on the market. "Now we come to Electrolyte Endurance Powder, which is actually one of the better performance powders out there, and we love how it takes a different approach as an electrolyte formula." - excerpt from the article. Head over and check it out. (Link) -Fuel your path © 2021 Fitness Informant. These statements have not been evaluated by the Food and Drug Administration and...

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Zinc - Essential trace mineral

Zinc is an essential mineral involved in the activity of more than 300 enzymes and processes such as immune function, wound healing, protein synthesis, and DNA synthesis.It is considered essential because it is not naturally produced by the body and needs to be consumed through diet and supplementation.Strenuous exercise in active individuals, especially athletes can see an increased needs for zinc. The body both requires it for metabolic activity and depletes it through sweat. Studies have shown that athletes compared to non-athletes have significantly lower zinc levels in their bloodstream. Zinc can help support immune function, electrolyte balance, exercise recovery, and normal inflammation response.Individuals following a restrictive, vegetarian, or vegan diet also need to keep an eye on their daily...

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